For hundreds of years, Scandinavians have been using saunas for their benefits of cleansing, relaxation, and weight loss. Physically, nothing is more reinvigorating than a deep, healthy sweat every day.
When you enter into our cedar wood sauna, the smell will indulge your senses. As you sit there relaxing, your skin temperature will start to rise, your pulse will begin to quicken, your blood vessels become more dilated. As your heart begins to pump more blood, you’ll begin to sweat. This is a sign you are starting to benefit from this experience.
Under the high heat provided by a sauna, your body will start to release endorphins. These endorphins can have a mild, enjoyable "tranquilizing effect" and as a bonus, if you have any pain or muscle soreness, this will being to ease.
Book your stay and enjoy a sauna at Ananda Wellness Retreat.
- DAILY -
Wow I am totally blown away by this amazing place. The yoga retreat was incredible, Logan and Emma are fantastic facilitators and the program was really immersive. The grounds are stunning, we spent time meditating down by the creek which was just magic. The facilities were wonderful too, I loved the new cedar hot tub and sauna. And the food was absolutely delicious! Leaving the retreat feeling energized, refreshed and so grateful for a wonderful few days. Can’t wait to return again
I had a good time at ananda wellness retreat at jambero on the new years 2020 with my friend kavita . Logan and Emma were great teachers and really enjoyed the place it was mind blowing love the Greek and river . The food and accomodation all so perfect . So grateful to the owners to give us such a amazing place to go . Thank you lots of love and light .
Incredibly beautiful space, and run by awesome instructors and management team. So close to Sydney, with a perfect spa offering too. Thoroughly recommend this new retreat, so excited to see this open!